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Mindful Psychology Associates

Licensed Clinical Psychologists in Evanston, Illinois

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Huge thanks to @jonahhill for these powerful words

Huge thanks to @jonahhill for these powerful words…why is this such an impactful statement? (Reposted using @get.repost)

❤️ Dieting culture and other systems of oppression survive off of people (many times female identified folks) hating their bodies, thus needing to spend money on the latest diet fad

❤️ Bodies are one small part of the entire person—feeling shame or even positive feelings connected to body shape is dehumanizing and can elicit feelings of self-consciousness and self-worth based on others’ perceptions of us

❤️A focus on weight/fitness level/appearance can lead to vulnerability to developing disordered eating or an eating disorder

We can do better as a society shifting away from these old models and refocusing our energy and attention on taking care of one’s self (including our bodies), nourishing our bodies, and watch comments about ours and others’ bodies. Body shape is dependent on a whole host of complicated factors and we can’t assess from someone’s outward appearance their level of health. Nor should we!
#mindfulpsychologyassociates #mindfulpsychologyevanston #psychologists #psychologistsofinstagram #chicagotherapist #eatingdisorderrecovery #eatingdisordersupport #bodyimage #bodyimagehealing #healthateverysize #healthateverysizemovement

Happy National Coming Out Day! We see all of you a

Happy National Coming Out Day! We see all of you and sending you care and courage to be true to yourself! ❤️Thank you @queersextherapy for this wonderful reminder. Reposted using @get.repost #mindfulpsychologyevanston #mindfulpsychologyassociates #nationalcomingoutday #lgbtq #comingoutday #chicagotherapist #therapistsofinstagram #psychologistsofinstagram

Happy World Mental Health Day! Today we encourage

Happy World Mental Health Day! Today we encourage you to take a few minutes and check in with your mental health. View this as preventative care, just like a yearly physical or teeth cleaning. Here are some ideas to help you understand more about how to get a sense of your current mental health. We hope they help you gain some insight into yourself! #mindfulpsychologyassociates #mindfulpsychologyevanston #worldmentalhealthday #selfcare #self #therapy #therapist #evanston #psychologists #psychologistsofinstagram #chicagotherapist

Mindful Psychology Associates is a proud sponsor o

Mindful Psychology Associates is a proud sponsor of Family Action Network which provides high quality and free educational programming to the north shore suburbs (and worldwide via Zoom!)

Please join us as Kati Morton LMFT discusses her new book Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress

Trauma is ever pervasive, in small and large ways, and impacts everyone differently. At Mindful Psychology Associates, we are committed to providing trauma therapy and support and several of our clinicians are trained in specialized trauma modalities such as EMDR and Somatic Experiencing.

We hope you register for this event that will certainly be educational and thought-provoking! Registration link in bio #mindfulpsychologyassociates #mindfulpsychologyevanston #familyactionnetwork #evanston #trauma #traumarecovery #psychologistsofinstagram #psychologists #chicagotherapist #chicagotherapy #emdr #emdrtherapy #somaticexperiencing

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