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Mindful Psychology Associates

Licensed Clinical Psychologists in Evanston, Illinois

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New year, new staff…welcome Caitlin! Caitlin has

New year, new staff…welcome Caitlin! Caitlin has immediate availability for new clients, contact us to get scheduled with her for therapy! #mindfulpsychologyevanston #mindfulpsychologyassociates #chicagotherapist #psychologistsofinstagram #chicagotherapy #evanston #collegestudentmentalhealth

We’ve been MIA for a bit due to stress, burnout,

We’ve been MIA for a bit due to stress, burnout, and just plain being too busy…but we are excited to start 2022 feeling refreshed and ready to start anew!

We will be sharing some updates about our new space and some new service lines in January!

But until then, as the sun sets on 2021, wishing you some time for rest, pleasure, connection, and joy. Cheers to new beginnings! #mindfulpsychologyassociates #mindfulpsychologyevanston #psychologistsofinstagram #psychologists #mentalhealthmatters #selfcare #burnout #beachlife #evanston #marcoislandbeach #marcoisland #newyearseve #newyear #2021 #2022

Wishing you the happiest of Thanksgivings with a r

Wishing you the happiest of Thanksgivings with a reminder to nourish your body and mind by replacing guilt, calorie counting, and exercise as punishment with enjoying special nostalgic foods, connecting with yourself and with family, and giving yourself permission to savor and release any bad body or food thoughts! Reposted using @get.repost thanks @heidikstevens #mindfulpsychologyevanston #mindfulpsychologyevanston #psychologistsofinstagram #psychotherapy #chicagotherapist #chicagotherapists #evanston #eatingdisorderrecovery #healthateverysize #eatingdisordersupport #thanksgiving #copingstrategies

Huge thanks to @jonahhill for these powerful words

Huge thanks to @jonahhill for these powerful words…why is this such an impactful statement? (Reposted using @get.repost)

❤️ Dieting culture and other systems of oppression survive off of people (many times female identified folks) hating their bodies, thus needing to spend money on the latest diet fad

❤️ Bodies are one small part of the entire person—feeling shame or even positive feelings connected to body shape is dehumanizing and can elicit feelings of self-consciousness and self-worth based on others’ perceptions of us

❤️A focus on weight/fitness level/appearance can lead to vulnerability to developing disordered eating or an eating disorder

We can do better as a society shifting away from these old models and refocusing our energy and attention on taking care of one’s self (including our bodies), nourishing our bodies, and watch comments about ours and others’ bodies. Body shape is dependent on a whole host of complicated factors and we can’t assess from someone’s outward appearance their level of health. Nor should we!
#mindfulpsychologyassociates #mindfulpsychologyevanston #psychologists #psychologistsofinstagram #chicagotherapist #eatingdisorderrecovery #eatingdisordersupport #bodyimage #bodyimagehealing #healthateverysize #healthateverysizemovement

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