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Mindful Psychology Associates

Licensed Clinical Psychologists in Evanston, Illinois

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College Student Mental Health

college mental health

College can be rough, but therapy can help! We offer individualized support to students struggling with the transition to college life. Accelerated biological, psychological, and social development can often generate feelings of overwhelm. During undergrad years, students are tasked with the separation from family of origin and learning how to establish their own identity and independence. Our clinicians have many years of experience working with the unique issues that undergraduate and graduate students face. We often work with students from Northwestern University, Loyola University, DePaul University, Oakton Community College, and other nearby schools so are familiar with these schools’ cultures.

Issues that our college student clients frequently face include:

  • Balancing productivity with self-care
  • Managing anxiety and stress
  • Navigating academic struggles and challenges
  • Relationship challenges, isolation, and loneliness
  • Perfectionism, achievement, and concerns about career path
  • How to self-advocate, learning how to manage schedules, and prioritize tasks
  • Managing post-college life and current sociopolitical climate stressors
  • Navigating graduate school programs—including department dynamics, difficulty with finishing doctoral work, and navigating the stressors of high work expectations

For our college student clients we hope that by working with one of our qualified therapists, students will become more healthy, balanced, and improve their coping with the stressors and unpredictability of school life. We also see the importance of connection—to friends, peers, mentors, even a larger community. We hope that students find more meaning and fulfillment in their lives.

All of our clinicians at Mindful Psychology Associates hold this specialty of working with college student mental health concerns!

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Mental health support isn’t just about therapy, Mental health support isn’t just about therapy, medication, teaching coping skills, or processing past trauma. We are committed to understanding how sociopolitical issues impact our mental health and the repeal of Roe vs Wade has us very concerned about the negative impact on women’s mental health. MPA Founder Jennifer Panning PsyD will be writing more about this issue in the near future. It is very difficult  to have good mental health when there are so many destabilizing factors in our society—we’ve seen the traumatic impact of the pandemic and impending fascism. We are committed to helping decrease anxiety, depression, and trauma…Let’s figure out a way to mobilize together to best navigate what may be another example of women being disrespected and disempowered.  #mindfulpsychologyevanston #mindfulpsychologyassociates #evanston #abortionishealthcare #abortionisawomansright #psychology #trauma #chicagotherapist #psychologistsofinstagram #anxiety #depression
Great news for #evanston! Thanks to city council a Great news for #evanston! Thanks to city council and Mayor Biss for approving funding to build a mental health “Living Room” resource center as an alternative to emergency rooms when people are experiencing a psychiatric crisis and need supportive services. This will be a valuable addition to the community to address mental health needs. Thanks @dearevanston; reposted using @withregram  #mindfulpsychologyevanston #mindfulpsychologyassociates #therapy #psychologistsofinstagram #chicagotherapist #mentalhealth #mentalhealthresource
Happy to welcome Amy Bailey LCPC to Mindful Psycho Happy to welcome Amy Bailey LCPC to Mindful Psychology Associates’ staff! Amy has been in the field for awhile and we are happy to have her join our awesome team. Now accepting new clients for in-person and virtual services! #mindfulpsychologyassociates #mindfulpsychologyevanston #chicagotherapist #therapy #evanston #psychologistsofinstagram
Thanks @newyorkercartoons for summing up current r Thanks @newyorkercartoons for summing up current reactions and feelings about the #covid_19 #pandemic…lots of talk in therapy sessions about how to cope with the roller coaster of emotions surrounding the pandemic as well as other major sociopolitical stressors…we stand consistent with recommending minimizing media consumption, finding ways to access joy and creativity, and noticing what is in and out of our control. And of course…acknowledging and validating all of our many feelings! Reposted using @get.repost  #mindfulpsychologyassociates #mindfulpsychologyevanston #sociopolitical #psychologistsofinstagram #therapistsofinstagram #chicagotherapist #chicagotherapists #stress #therapy #coping #copingskills
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