In addition to seeing a therapist one-on-one to work with you on many types of issues and skills, sometimes you’ll find a group setting can be very beneficial.
Group therapy sessions are led by one of our qualified psychotherapists and may include from five to 12 people. These groups may be ongoing or run for a limited period of time in order to work on a particular skill set.
Talk to your individual therapist about whether a group might be right for you.
Mindful Psychology Associates offers several group options. Check out some of the groups below. Virtual therapy groups are currently being held via Zoom. You can sign up using our scheduling inquiries form or contact us with any questions.