Integration Group

outpatient therapy group

Navigating the transition from an intensive outpatient program to an outpatient therapy setting can feel challenging. During this time people are beginning to implement newly-learned skills with a decreased level of support from what they were recently receiving. Integration Group provides group support for individuals navigating this change. You will find a space to talk about where you are struggling …

ACT Skills Group

ACT Skills Group

Learn coping and mindfulness skills in this new group therapy series. All of us struggle at times with connecting to meaning, working with difficult and even painful thoughts and feelings, and being present for ourselves and others in our lives. In this group, we will develop core skills and processes of acceptance and commitment therapy (ACT). ACT is a form …

Trans Together Support Group

Trans Together support group

This virtual support group for trans and gnc adults offers a space to connect with others and share experiences during the pandemic. Existing in a world that often wants us to conform can be challenging during the simplest of times. With the added hardship that is COVID-19, we could all use a little more community support. This group is facilitated …

Young Women’s Support Group

young women's therapy group

Young adulthood can be a stressful and pivotal time in a young woman’s life, and engaging in these transitions can feel lonely and confusing — national health crisis or not! Join other young women in this time of transition and change to connect, process, and support one another while gaining skills to manage anxiety and self care. This group is …

“What Is It Like to Be a Therapist Right Now?”

what is it like to be a therapist

“Nearly half of all Americans feel that the coronavirus pandemic has had a negative impact on their mental health, according to a new poll conducted by the Kaiser Family Foundation.”  Dr. Jennifer (Panning) Contarino spoke with Amanda Arnold for New York Magazine about she is coping with the coronavirus pandemic as a therapist. In this article, she talks about the transition …